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I recently became more conscious of how I felt every day, and how I could be more aware of what was going on in my mind. I had been making a lot of changes in my life, and it was becoming more and more difficult to be in control of myself and my emotions. I realized that I had to take a more conscious approach to my day-to-day activities and less so of the “how I feel” scale.
This can be hard to do, especially if you have a tendency to get really excited and high-strung when you are stressed out. Here’s how to take this a step further: If you are feeling anxious, angry, annoyed, or jealous, try visualizing yourself in a situation where the situation is more or less the same as it was before.
I’m not saying that your day-to-day activities are completely random or unconnected, but you should definitely try to be more aware of how you feel and how you react to things. When you are doing something random enough that you start seeing it as “random” and start seeing it as “uncontrollable” you can start thinking about it as “random. random. random. random. random.
In his own words “I think the ability to see things as random is one of the most important abilities of the human mind. It allows us to be aware of things that might not seem connected at first, but that are tied together by a simple thread of reality.
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