The more you know about your mood, the better you can react to the situations that cause it. This is especially true for those of us who struggle with moods as a result of life’s stresses. Taking control of your mood is simple, but if you don’t take the time to get to know yourself, you risk doing the same things that make you feel bad the next time around.
The goal of mood tracker ideas is to give you a sense of what your mood is like. The goal is not to be your best mood-coder, but to be able to change it in a way that makes you feel better. Having a mood-coder that can know what you need to do and can put you at ease by being your best mood-coder is a huge boost to any mood-coder-based program that exists.
It sounds a little cheesy, but mood-coding is a form of self-tracking. It works by putting a specific mood on a chart and then recording your mood change, which is then tracked from the chart over time. I find it very helpful, because it puts you in a place of control and gives you a way to see what your mood feels like.
I think that having a mood-coder that is able to track your moods is a huge boost to any mood-coder-based program that exists. It sounds a little cheesy, but mood-coding is a form of self-tracking. It works by putting a specific mood on a chart and then recording your mood change, which is then tracked from the chart over time.
There are a lot of ways to track your mood. I personally use the Psi-chart, which features a set of letters used to represent your mood. You can also use the Bipolar and Depressive Scales, or the Mood Map. I personally think the Psi-chart is the best because it has a very cool look and feels like a diary.
Mood-tracking is actually a bit of an oversimplification. It isn’t a single-step technique. It’s a form of self-tracking, which is a lot more than what you’d find in a diary.
With the Psi-chart you can easily check your mood like an actual diary. You can also create a custom mood tracker you can use to track your mood on any level of the game. Check out the Bipolar and Depressive Scales, or the Mood Map.
The Psi-chart actually measures a person’s mood at the same time, and it also shows your “normal” mood, so you can see how your mood changes with activities, and how it changes in a day. The mood tracker can be used to create mood-triggered sequences of events that will help you plan your next day’s activities.
The mood tracker, as you can imagine, will help you get to know your mood and your mood will help you plan your actions. It’s a great tool to use when you’re trying to understand your own mood.